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How to overcome the fear of covid 19

How to overcome the fear of covid 19

Fears about COVID-19 can take an emotional toll, especially if you’re already living with an anxiety disorder.Those who are in a circumstances where everybody talks
about negativity and full of darkness the fear of being victim of covid 19 comes automatically. Don't worry here i am going to discuss some tip and medications

which helps you to overcome the fear of covid 19.. These tips 

1. stay home stay safe

This is the most important and most helpful and most useful and recommended by everyone in every country that the only way to overcome and become safe from covid 19
is the only way is to stay home. this is the first precaution from being victim of covid 19

2.stay away from public places

The second thing is to overcome and not be victom of covid 19 is to stay away from public places and spcielly from public. This is the most useful way to safe from 
covid 19. And its helps you from depression and fear of covid 19. if you stay away from public places and public gathering then you become safe.

3.stop watching unnecessary news

This is very important for us or you to overcome the fear of covid 19 is stop of decrease to watching unnecessary news. Because unnecessary news increase depression and 
anxiety nothing else because most of the things on news channels are fake.And most of the time the news just for spreading fear in public. so if you want to overcome
the fear of covid 19 so its compulsory to stop watching news

4.Use High energy food and stop smoking

This is most important and useful tip for overcome from covid 19. use high energy drinks and high energy food which increase your immunity level. if your immunity level
is high then you have not to worry about covid 19 then it does not effect you little bit.And the most important 2nd thing is that you should have to stop smoking and 
tabbaco these things decrease your immunity level and increase the chances of covid 19. so if you want to overcome the fear of covid 19 then you should have to do this
same as i am explain.

5.Become strong

This tips helps lots of people and it is very useful and people appreciate this because when a men become strong from his feeling and from his thinking then he defeats
everything in this world. nothing in this world is impossible so be strong from your heart and from your feeling it increase and boost your immunity level a lot.

6. Do exercise daily

  A strong body has a strong mind
everyone knows that exercise makes our body and mussels strong and as well as increase our immunity level. so if you want to overcome the fear of covid 19 and also want
to become safe from covid 19 then you should have to exercise daily it will help you a lot. 

7. use mask and sanitizer

This is most important thing is that use mask and hand sanitizer which helps us from stay away from covid 19 and make us safe. so we should use mask and hand sanitizer whenever we go out of our house.

How to overcome the fear of covid 19 How to overcome the fear of covid 19 Reviewed by M hamza amin on July 12, 2020 Rating: 5

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